Avisae Clean And Lean Diet Guide- Guide To Better Health

Avisae’s Clean & Lean Diet Guide To Better Health
Water: Drink ½ your body weight in ounces of water. Water: H2O+Balance+Activate Balance: With proper mineralization your body is better equipped to absorb vitamins helping your body become more efficient in losing weight. Activate: Superfruit infused natural weight loss support drink mix. Adding this to your water adds a boost of energy, flavor, immune strengthening and fat fighting into your everyday program.
Vegetables: Eat 2 servings of vegetables per day. Serving size: Roughly the size of your fist. Vegetables can be cooked, raw or included inside the rest of your meal. Blend some in with a Daily Indulge Protein Shake for simplicity.
Fruit: Eat 2 servings of fruit per day. Serving Size: Roughly the size of your fist. Great for dessert.
Protein: Eat 2 servings of protein per day. Serving Size: Roughly the size of your palm. Examples: Red meat, chicken, turkey, fish, eggs, tofu, beans.
Healthy Fats: Eat 2 servings of healthy fats per day. Serving Size: Roughly the size of your thumb. Examples: Avocado oil, coconut oil, olive oil, olives, avocados and nut butters.
Reduce, Sustain And Relieve: Take these nutrient rich supplements 3 times per day, every day! They will accelerate and accentuate your efforts to be healthy and fit!
No Sugar, Soda, or White Flour: No refined sugar! Mostly included in prepackaged foods! Beware of the inner isles at the grocery store; that is the most common place to find processed foods. Fruits and natural sugars are fine (honey, stevia, etc.) No soda, even the Diet stuff. Stay away from sugar and artificial sweeteners that can derail your weight loss goals by interfering with your stomach’s functions. No white flour: Bread, tortillas, desserts and pastries.
Physical Exercise: Exercise at least 30 Minutes per day! Set aside some time to shake and move. Whether you’re jogging, lifting weights or on the court playing, give your body the movement and strengthening it wants and needs! It is fun and uber healthy!

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